COURSES
2026
Bookings for all the courses are open!!
Please contact for information about payments and booking conditions
MAMMA-BABY
PILATES YOGA STRENGHT TRAINNING
Build strength and confidence after birth with a qualified instructor and a supportive group.
In this classes we use pilates balls, resistance bands, our body and our babies to work out and stretch.
Join and reconnect with your body, have fun with your baby and enjoy mom-community.
Tuesdays & Thursdays
9.30-10.30
v.16, 17, 18, 19
TISDAGAR
We meet indoors.
We focus on creating presence in the moment and conect with ourselves after the weekend.
The rythm of the session is a little more gentle with main focus on yoga& pilates exercises to building up strenght on core, glutes and pelvic floor .
The sessions will guide you through the fundamental breathing techniques to move safely while working out and reactivate musculature after pregnancy while developing mental and emotional calmness.
TORSDAGAR
We meet outdoors!!
Following the base of tuesdays, our thursday sessions level up on physical challenge but still follow a gentle pace.
We focus on strengthening the whole body, with the help of dumbells, kettlebells and even our strollers and babies.
Join and improve your wellbeing while developing mental and emotional resilience during motherhood.
2-8 months postpartum
Courses starts v10.
PRICE: 1200kr
LOCATION: Romansvägen 40
Closest bus top: Drevikstrand/Rondovägen
Free parking close to the premises. Contact for more info. All material and fika included. welcome to bring a baby bouncer, blanket or toys if needed.
GRAVID
PILATES YOGA STRENGHT TRAINNING
A gentle fusion of Yoga, Pilates and mindfulness practices adapted to the different stages of your pregnancy.
In this course we aim to strengthen the body as it grows and build a safe base for life after birth. We use pilates balls and resistance bands to strenghten the body, learn and practice fundamental breathing techniques to activate and relax core and pelvic floor muscles and develop mental and emotional calmness.
Here our main focus is to learn to slow down and tune in with our changing body, needs and energy while growing presence and confidence for the exciting journey that we are about to go through.
Torsdagar
v,16, 17,18,19
TIME:11.15-12.00
PRICE: 600 kr
LOCATION: Romansvägen 40
Closest bus top: Drevikstrand/Rondovägen
Free parking close to the premises. Contact for more info and possibilities of one day a week bookings. All material and fika included.
LUNCH
MIXPASS
Take a rest from the everyday routine and improve your strength, flexibility, and overall well-being. This lunch pass mixes different styles and rythms of yoga and pilates to give you that well needed relaxation and a little extra energy boost to continue with your day.
Tisdagar
v,16, 17,18,19
TIME:11.15-12.00
PRICE: 600 kr
LOCATION: Romansvägen 40
Closest bus top: Drevikstrand/Rondovägen
Free parking close to the premises. Contact for more info and possibilities of one day a week bookings. All material and fika included.
PILATES
This Pilates course designed for all fitness levels! Experience improved flexibility, strength, and posture like never before. In Pilates breath and precision of movement become your best teachers and allies. Not only aches and physical form will improve through this practice but you will learn a great deal about how to breathe and move for a better well-being.
Torsdagar
v.16, 17, 18, 19
TIME:17.30-18.30
PRICE: 600kr
LOCATION: Romansvägen 40
Closest bus top: Drevikstrand/Rondovägen
Free parking close to the premises. Contact for more info. All material and fika included.
YINYOGA
This practice focuses on long-held poses that allow us to rest and release our connective tissues, enhancing flexibility and promoting inner peace. Perfect for all levels, these classes encourage a meditative state while nurturing the body and mind. Discover the transformative benefits of Yin Yoga and connect with your inner self.
NO UPCOMING COURSES
UPCOMING DROP IN DATES AND PRICES
NEXT: April 14th
TIME:17.30 - 18.30
PRICE: 150kr
CONTACT BEFORE HAND TO CONFIRM YOUR SPOT. 0767453571
LOCATION: Romansvägen 40
Closest bus top: Drevikstrand/Rondovägen
Free parking close to the premises. Contact for more info. All material and fika included.
