COURSES
2026
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Bookings for all the courses are open!!
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Please contact for information about payments and booking conditions
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MAMMA-BABY
PILATES YOGA STRENGHT TRAINNING
Build strength and confidence after birth with a qualified instructor and a supportive group.
In this classes we use pilates balls, resistance bands, our body and our babies to work out and stretch.
Join and reconnect with your body, have fun with your baby and enjoy mom-community.
STAGE1
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The rhythm of the class is gentle and slow.
We focus on creating presence in the moment and building strenght on core, glutes and pelvic floor after birth. The sessions will guide you through the fundamental breathing techniques to strenghthen and soothe the body while developing mental and emotional calmness.
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1-4 months post partum , or moms with babies up to 8 months looking for a calmer slower workout.
(don't join unless your loquia bleeding has stopped)
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Tisdagar & Torsdagar​
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DATES: mars 3-april 2 - 10 sessions
TIME 11.00-12.00
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STAGE 2
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Following the base created in STAGE 1, this sessions level up on physical challenge but still follow a gentle pace.
We focus on strengthening the whole body, improve posture and develop mental and emotional resilience during motherhood.
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4-12 months postpartum, or moms with babies no younger than 2 months who feel safe and strong in their bodies and are used to work out.
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Tisdagar&Torsdagar​
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DATES: mars 3-april 2 - 10 sessions
TIME 9.30-10.30
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Courses starts v10.
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PRICE: 1499kr
LOCATION: Romansvägen 40
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Closest bus top: Drevikstrand/Rondovägen
Free parking close to the premises. Contact for more info. All material and fika included. welcome to bring a baby bouncer, blanket or toys if needed.
GRAVID
PILATES YOGA STRENGHT TRAINNING
A gentle fusion of Yoga, Pilates and mindfulness practices adapted to the different stages of your pregnancy.
In this course we aim to strengthen the body as it grows and build a safe base for life after birth. We use pilates balls and resistance bands to strenghten the body, learn and practice fundamental breathing techniques to activate and relax core and pelvic floor muscles and develop mental and emotional calmness.
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Here our main focus is to learn to slow down and tune in with our changing body, needs and energy while growing presence and confidence for the exciting journey that we are about to go through.
Course starts v10.
Tisdagar & Torsdagar
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DATES: mars 3- april 2 - 10 sessions
TIME:12.15-13.00
PRICE: 1499 kr
LOCATION: Romansvägen 40
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Closest bus top: Drevikstrand/Rondovägen
Free parking close to the premises. Contact for more info and possibilities of one day a week bookings. All material and fika included.
60+
YOGALATES
Experience a fun and engaging environment where you can improve your strength, flexibility, and overall well-being. Focusing on gentle strength training and yoga moves, this sessions are adapted to your unique needs after menopause and help your body stay healthy and strong as you enter this beautiful stage of your life. Come connect with like-minded women and embrace a vibrant, fulfilling life.
no upcoming courses
PILATES
This Pilates course designed for all fitness levels! Experience improved flexibility, strength, and posture like never before. In Pilates breath and precision of movement become your best teachers and allies. Not only aches and physical form will improve through this practice but you will learn a great deal about how to breathe and move for a better well-being.
Course starts v10
Torsdagar
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DATES: mars 5-april 2 - 5 sessions
TIME:17.30-18.30
PRICE: 750kr
*Combination Yoga+Pilates 1350kr 1500 kr
LOCATION: Romansvägen 40
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Closest bus top: Drevikstrand/Rondovägen
Free parking close to the premises. Contact for more info. All material and fika included.
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YINYOGA
This practice focuses on long-held poses that allow us to rest and release our connective tissues, enhancing flexibility and promoting inner peace. Perfect for all levels, these classes encourage a meditative state while nurturing the body and mind. Discover the transformative benefits of Yin Yoga and connect with your inner self.
Course starts v10
Tisdagar
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DATES: mars 3- mars 31 - 5 sessions
TIME:17.30 - 18.30
PRICE: 750kr
*Combination Yoga+Pilates 1350kr 1500kr
LOCATION: Romansvägen 40
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Closest bus top: Drevikstrand/Rondovägen
Free parking close to the premises. Contact for more info. All material and fika included.
